Dates: Tuesdays, Oct. 7 – 21, 2025

This course is designed to introduce you to the definition, practices and techniques of mindfulness. You will learn to apply mindfulness to enhance mental focus and clarity through calming physical tensions and mental agitations, often due to stress. You will better discern and work with your thinking habits through mindfulness. You will also learn to nurture positive, wholesome inner qualities with mindfulness practice. This course is particularly suited for those who are new to mindfulness and would like to learn simple ways of applying mindfulness in their daily life.