The Buddhist Journey
Beginner
Goals
- Less stress
- More joy
- Better relationships
- Elementary familiarity with the buddhist concepts
Programs
Explore & Connect, Movement
fun events to get to know us and make new friends
Meditation 101
learn the basics of Buddhist meditation
Buddhism in a Nutshell
learn about Buddhist philosophy and psychology
Introduction to Mindfulness
learn how to apply mindfulness in daily life
Buddhist Mind Science
grow with Buddhism, modern science & meditation
Buddhist Psychology
various courses for beginners and non-Buddhists
Practices
Mindfulness
Short Guided Meditations
Intermediate
Goals
- Dealing with negative emotions
- Transforming problems
- Increased compassion and
- wisdom
- Clear understanding of various Sutra topics
- Introduction to Lower Tantra
Programs
Discovering Buddhism
an overview of Buddhism with short retreats
Sutra
various courses and practices on Sutra topics
Lower Tantra
various courses and practices on Lower Tantra
Practices
Meditation
Puja
Recitation
Guided retreat
Merit generation
Refuge vows
Preliminary practices
Lower Tantra practice
Advanced
Goals
- Profound knowledge of Sutra and Tantra with potential teaching eligibility
- Purification & merit
accumulation - Advancement on the
Yogic Path
Programs
Basic Program
study of classical Buddhist texts and a retreat
In-Depth Meditation Training
support for meditators to progress in their practice
Highest Yoga Tantra
commentaries and practices on Highest Yoga Tantra
Practices
Bodhisattva & Tantric vows
Highest Yoga Tantra initiation and practice
Solitary retreat