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  • Morning Express Meditation

    Sutra
    2 | Intermediate

    Zoom Only Start the day at 7:30 am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.  

  • Evening Express Meditation: Purification Meditation

    Lower Tantra
    2 | Intermediate

    End the day with a purification practice, the Four Opponent Powers. Please try to join this class no later than 9:00 PM. Open door, open heart. Drop in anytime. Donations are always optional. Materials Link

  • Introduction to Mindfulness

    Introduction to Mindfulness
    1 | Beginner

    Dates: Tuesdays, Oct. 7 - 21, 2025 This course is designed to introduce you to the definition, practices and techniques of mindfulness. You will learn to apply mindfulness to enhance mental focus and clarity through calming physical tensions and mental agitations, often due to stress. You will better discern and work with your thinking habits through mindfulness. You will also learn to nurture positive, wholesome inner qualities with mindfulness practice. This course is particularly suited for those who are new to mindfulness and would like to learn simple ways of applying mindfulness in their daily life.

  • Evening Express Meditation: Purification Meditation

    Lower Tantra
    2 | Intermediate

    End the day with a purification practice, the Four Opponent Powers. Please try to join this class no later than 9:00 PM. Open door, open heart. Drop in anytime. Donations are always optional. Materials Link

  • Morning Express Meditation

    Sutra
    2 | Intermediate

    Zoom Only Start the day at 7am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.

  • DB 8 Round-Table Discussion

    Discovering Buddhism
    2 | Intermediate

    Please join us for this final opportunity to discuss as a group the main points taught in this module of Discovering Buddhism and to have a final opportunity to ask any clarifying questions.  

  • Morning Express Meditation

    Sutra
    2 | Intermediate

    Zoom Only Start the day at 7am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.

  • DB 8 Retreat Day

    Discovering Buddhism
    2 | Intermediate

    Please join us for a day of meditation and reflection as we try to more deeply familiarize ourselves with the teachings and meditations presented in the eighth module of Discovering Buddhism. Participation is encouraged but only required for those seeking a certificate of achievement for this module. This retreat day is also open to students who have not participated in this module of Discovering Buddhism. Morning Session: 10:00 am to 12:00 PM Lunch Break: 12:00 to 1:30 PM Afternoon Session 1:00 to 3:30 PM

  • Morning Express Meditation

    Sutra
    2 | Intermediate

    Zoom Only Start the day at 7am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.

  • Morning Express Meditation

    Sutra
    2 | Intermediate

    Zoom Only Start the day at 7am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.