
Morning Express Meditation
Zoom Only Start the day at 7:30 am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.

Zoom Only Start the day at 7:30 am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.

End the day with a purification practice, the Four Opponent Powers. Please try to join this class no later than 9:00 PM. Open door, open heart. Drop in anytime. Donations are always optional. Materials Link

Dates: Tuesdays, Oct. 7 - 21, 2025 This course is designed to introduce you to the definition, practices and techniques of mindfulness. You will learn to apply mindfulness to enhance mental focus and clarity through calming physical tensions and mental agitations, often due to stress. You will better discern and work with your thinking habits through mindfulness. You will also learn to nurture positive, wholesome inner qualities with mindfulness practice. This course is particularly suited for those who are new to mindfulness and would like to learn simple ways of applying mindfulness in their daily life.

End the day with a purification practice, the Four Opponent Powers. Please try to join this class no later than 9:00 PM. Open door, open heart. Drop in anytime. Donations are always optional. Materials Link

Zoom Only Start the day at 7am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.

Please join us for this final opportunity to discuss as a group the main points taught in this module of Discovering Buddhism and to have a final opportunity to ask any clarifying questions.

Zoom Only Start the day at 7am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.

Please join us for a day of meditation and reflection as we try to more deeply familiarize ourselves with the teachings and meditations presented in the eighth module of Discovering Buddhism. Participation is encouraged but only required for those seeking a certificate of achievement for this module. This retreat day is also open to students who have not participated in this module of Discovering Buddhism. Morning Session: 10:00 am to 12:00 PM Lunch Break: 12:00 to 1:30 PM Afternoon Session 1:00 to 3:30 PM

Zoom Only Start the day at 7am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.

Zoom Only Start the day at 7am Mountain Time with guided meditations every weekday Open door, open heart. Drop in anytime. Donations are always optional.