DB8: Establishing a Daily Practice (Note Time Change)

DB8: Establishing a Daily Practice (Note Time Change)

Zoom Only Every Monday September 1, 2025 – October 6, 2025 Retreat Day: Saturday Oct. 18, 2025 Based on the understanding gained from studying How to Meditate and the previous modules, students learn how to choose the meditation techniques and other practices...
Be Your Own Therapist

Be Your Own Therapist

Dates: Tuesdays, Sep 2 -23 These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and...