A tsog offering, typically held on the tenth and twenty-fifth of the Tibetan lunar calendar, is done in conjunction with the practice of Guru Puja, in Tibetan, Lama Chopa (or the buddha Vajrasattva). It is a series of offerings and requests to the spiritual teacher in the form of Lama Losang Thubwang Dorje Chang. Materials Swift Return Prayer Open door, open heart - drop in anytime. Donations are always optional.
Please join us for a day of meditation and reflection as we try to more deeply familiarize ourselves with the teachings and meditations presented in the seventh module of Discovering Buddhism. Participation is encouraged but only required for those seeking a certificate of achievement for this module. This retreat day is also open to students who have not participated in this module of Discovering Buddhism. Morning Session: 10:00 am to 12:00 PM Lunch Break: 12:00 to 1:00 PM Afternoon Session 1:00 to 3:00 PM
In Person and Zoom Join us for a special opportunity to receive the Refuge and Bodhisattva Vows from Geshe Thubten Sherab. These profound commitments mark the heart of the Buddhist path—taking refuge in the Three Jewels and embracing the bodhisattva's vow to work for the awakening of all beings. Those wishing to take either set of vows for the first time should email Ven. Dondrub by August 22nd. Class Materials Open door, open heart. Donations are always optional.
Please join us for this final opportunity to discuss as a group the main points taught in this module of Discovering Buddhism and to have a final opportunity to ask any clarifying questions.
The Mountain Path takes us into China’s Zhongnan Mountains in search of Buddhist hermits. The film recounts Buddhist Filmmaker Edward A. Burger’s personal journey, including how he found his teacher and entered this world of dedicated recluses. Along the trail we witness the practical everyday challenges of solitude, while the hermits share teachings on life, death, and the journey within.
Zoom Only Every Monday September 1, 2025 - October 6, 2025 Retreat Day: Saturday Oct. 18, 2025 Based on the understanding gained from studying How to Meditate and the previous modules, students learn how to choose the meditation techniques and other practices necessary to purify the mind, train the mind in virtue, and develop a close relationship with the guru buddha. They also learn how to bring their Dharma into every action of daily life, making every moment practice. Course Materials Prayers for Screen Share The Six Preparatory Practices Discussion Questions Open door, open heart. Donations are always optional
Dates: Tuesdays, Sep 2 -23 These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.” Open door, open heart. Donations are always optional.
Dates, Sep 6, Oct 4, Nov 1, Dec 3 Registration Required, please register here. Be sure to print out the confirmation email or have it available on your phone during check-in at the center. Experience a deeply immersive, full-body sound journey designed to calm the mind, relax the nervous system, and awaken inner awareness. Using instruments like crystal singing bowls, chimes, and gongs, this meditation anchors your focus with sound, allowing your body to unwind and your energy to flow freely. Benefits include: • Reduced stress • Improved mood • Deep relaxation • Better sleep • Immune support • Energetic clearing Chairs will be available as well as a small area for those who want to lie down.
Dates: Sundays, Sep 7 - Nov 16, No Class Sep 14, Sep 21, Nov 2 This course explores the seven-point mind training (lojong), a practical system for working with difficult emotions and developing compassion. Drawing from Tibetan Buddhist teachings, these methods offer concrete techniques for shifting perspective during challenging moments and cultivating patience with ourselves and others. The root text for the course was composed by Geshe Chekawa, an 11th-century Tibetan master who compiled these instructions after years of practice and teaching. Geshe Chekawa organized the material into seven distinct points, creating a structured path that moves from preliminary practices through the core training methods. His compilation became the standard version of lojong teachings, condensing essential instructions into memorable slogans meant for daily application. What You'll Explore: Core principles of mind training and how they apply to daily situations Techniques for working with anger, fear, and disappointment Methods for developing patience and resilience Ways to extend compassion beyond your immediate circle How to use obstacles as opportunities for growth This course is designed to be accessible to individuals from all backgrounds, regardless of prior experience with Buddhist practice. This text has endured for nearly a thousand years because it addresses […]
Dates: Sundays, Sep 7 - 28 How often do you walk away from conversations feeling misunderstood, frustrated, or like you said exactly the wrong thing? Most of us learned to communicate through trial and error, picking up habits that create more distance than connection. This course offers a different way; one rooted in Buddhist wisdom about the power of speech to heal or harm. You'll discover how the simple act of paying attention to your words and listening with genuine presence can transform your relationships. We'll explore why some conversations leave everyone feeling energized while others drain the life out of the room, and learn practical ways to navigate everything from small talk to serious conflicts with greater skill and heart. What You'll Explore This isn't about learning scripts or communication formulas. Instead, you'll practice speaking from awareness rather than reactivity, listening for what's really being said beneath the words, and finding your authentic voice even in tense moments. Each week combines traditional contemplations on Right Speech with hands-on practice in real-world scenarios. You'll work with your own challenging relationships and communication patterns, supported by a group of fellow explorers in an encouraging environment. You'll Leave With Confidence in navigating […]